ClassAims
Adult & ChildChild assisted by parent in the water, exploration of water skills
Ducklings 22-4 yrs - Introduction to basic water skills, without adult present
Ducklings 3


Tadpoles 1




Tadpoles 2



Tadpoles 3






4 years +.  Introduction to breastroke


Swim 5m breastroke action with aids

Perform kicking legs on front & back with aids

Jump in from the side (assisted if needed)



Swim 5m breastroke with reduced aids

Perform kicking legs on front & back w/reduced aids

Star Float  on front & back with reduced aids




Swim 5m breastroke with minimal aids

Perform kicking legs on front & back with minimal aids

Push & Glide on front & back with minimal aids








Goldfish 1Swim 5m breastroke unaided

Perform Front & Back Star Float Unaided

Goldfish 2Swim 10m breastroke unaided
Jump into the water from poolside unaided
Perform a 'log roll' on the surface of the water
Goldfish 3Swim 15 m breastroke unaided
Front & Back push off & glide
Mushroom float
Puffins 1Swim 20 meters breastroke
Jump into the water and touch the bottom
Swim under water 3 strokes
Puffins 2Swim 30 meters breastroke
Sitting dive
Swim under water and pick up a hoop
Puffins 3Swim 40 meters breastroke
Kneeling dive
Push and glide to the bottom of the pool and spring off the bottom
Swordfish 1Swim 50 meters breastroke (with face in the water and correct breathing) 
Standing dive
25 meters single arm back crawl
Swordfish 2Swim 100 meters breastroke
25 meters back crawl
Standing deep dive
Swordfish 3Swim 150 meters breastroke
Swim 50 meters back crawl
Standing deep dive
Porpoise 1Swim 200 meters breastroke 
25 meters single arm frontcrawl
Racing dive
Porpoise 2Swim 250 meters breastroke
Swim 25 meters full frontcrawl 
Porpoise 3Swim 300 meters breastroke
Swim 50 meters front crawl
Personal Survival 1Straddle jump into the water and swim 100 meters breastroke in long PJ's
Tread water for one minute and undress in the water in long PJ's
Swim 300 meters breastroke in long PJ's
Dolphin 1Swim 600 meters breastroke
Swim 50 meters front crawl using bilateral breathing
Swim 25m using dolphin leg action
Personal Survival 2Compact jump demonstrate the huddle position for one minute in long PJ's
Swim 100m in less than 4 minutes in long PJ's
Tread water for one minute and undress from long PJ's in the water
Dolphin 2Swim 700 meters breastroke
Swim 25 meters butterfly
Personal Survival 3Compact jump in long PJ's, socks & plimsolls
Tread water for 2 minutes, in PJ's socks & plimsolls 
Swim 300 meters in less than 30 mins in long PJ's, socks & plimsolls
Dolphin 3Swim 800 meters breastroke
Swim 25 meters medley (Butterfly, back, breast, butterfly, front)
Whale 1Swim 100 meters breastroke in less than 3 mins 
Swim 100 meters back crawl in less than 3 mins
Swim 100 meters front crawl in less than 2 mins 40 seconds
Whale 2Swim 200 meters breastroke in less than 6 mins
Swim 200 meters back crawl in less than 6 mins
Swim 200 meters front crawl in less than 5 mins 30 seconds
Whale 3Swim 400m breastroke in less than 10 mins 30 seconds
Swim 400m backcrawl in less than 10 mins
Swim 400m frontcrawl in less than 10 mins
Shark 1Swim 1000m breastroke
Swim 50m Butterfly
Shark 2Swim 1500m breastroke
Swim 50m medley (butterfly, backstroke, breastroke, frontcrawl)
Shark 3Swim 2000m breastroke
Swim 100m medley (butterfly, backstroke, breastroke, frontcrawl)
Club SwimStroke improvement & technique.  Speed & Endurance.  Team games/swimming gala/races

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